Prenatal Yoga

Stephanie Eddins

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Why Yoga?

Upcoming Classes


Yoga Fun for Kids

Stephanie Eddins


You Can Live an Extraordinary Life

MAR 17 - 11AM

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People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Yoga Tune Up

Phillip Stinnon

Fight Stress & Find Serenity

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Get started today with our new yoga classes and discover how you can live an inspired, empowered life.